Wellness Coaching

What Can Wellness Coaching Do For You?

Wellness Coaching can make the difference in whether or not you succeed in reaching your wellness goals. If you want to start making changes or if you have tried to make changes, but haven’t gotten the long-term results you want, then try taking a new approach with wellness coaching.

Through wellness coaching, you will do the following:

  • Identify the areas of wellness important to you.
  • Discover your values, beliefs and motivators that will keep you
    moving forward.
  • Set and reach your attainable goals.
  • Create strategies that will work for you.
  • Learn how to overcome challenges.
  • Develop a system that works for you to maintain your results.
  • Focus on learning, developing and using your strengths.
  • Apply positive beliefs and accountability to ensure your success.

Wellstates’ motto for you is “I can”. We are confident that you will learn how you can make that your reality. For as your mind, heart and will are engaged and transformed, your wellness behavior also will change.

How Does Wellness Coaching Work?

Wellness Coaching is a professional, collaborative relationship based on trust and which has the client’s agenda and best interest at heart. It uses the best, evidence-based wellness coaching, lifestyle and behavior change methods to help you get the results you want in the wellness areas of your choice and to maintain them – for lasting wellness change.

Wellness coaching is done in one-to-one sessions with an individual or family. It includes a thorough assessment; individualized, in-depth discovery and wellness vision planning; goal setting; strategy planning; and accountability follow-up.

The number of sessions depends on the client’s needs, with a minimum of eight sessions recommended for results. Additional sessions may be needed to ensure long-term success.

An initial consultation is offered to determine client and coach compatibility, as well as a client’s readiness to change.

For more information about in-person and long-distance wellness coaching through telephone or Skype lines, please contact Wellstates at 405-715-0592 or CLICK HERE.

Register to Win FREE Wellness Coaching Sessions.

Wellstates is making available a limited number of FREE Wellness Coaching sessions to people who want to make changes in their wellness lifestyle. If you want to register for this, you must first read the information on Wellness Coaching in the section above this and you must be 18 years of age or older to register. Then, please send us an email with the following information:

What areas of wellness are you interested in receiving coaching in?
What is your level of commitment to making this wellness change?
Why do you want to do wellness coaching?
Are you over 18 years of age or older?


This offer is only available for a limited time and some restrictions apply. Your information will not be used in any way other than for this offer. To see our Privacy Policy, see the link in the blue box at the bottom of this page.

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